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Jimmy John’s Nutrition

Jimmy John’s Nutrition popular sandwich franchise known for its fresh ingredients and speedy service. But how healthy are these subs really? Let’s break down the nutritional content of some fan favorites to find out.

Nutritional Breakdown of Favorite Jimmy John’s Menu Items

Jimmy John’s offers a variety of sandwiches and sides to please different palates and dietary needs. Here we analyze some of their most popular options.

Jimmy John's Nutrition

Unveiling the Healthiest and Least Nutritious Jimmy John’s Sandwiches

Not all subs are created equal when it comes to nutrition. Here are some of the healthiest and least healthy options at Jimmy John’s based on calories, fat, and other nutrients:


  • JJ Unwich (lettuce wrap sandwich): 100-400 calories
  • Slim sandwiches made with thin sliced meats: 200-300 calories
  • Veggie sandwich: 320 calories, 5g fat

Least Nutritious

  • Gargantuan: 890 calories, 46g fat
  • Club Tuna: 670 calories, 42g fat
  • Italian Night Club: 710 calories, 35g fat

As you can see, simpler sandwiches made with vegetable fillings or thin slices of meat tend to be lighter options than overloaded subs.

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Jimmy John's Nutrition

Analyzing the Nutritional Value of Jimmy John’s Turkey Tom Sandwich

The Turkey Tom is one of JJ’s most popular sandwiches, combining turkey, cheese, tomatoes, and mayo. Here’s what you get in one 330 calorie sub:

  • 22g protein
  • 9g fat
  • 33g carbs
  • 4g fiber

With lean turkey breast and no added bacon or salty processed meats, the Turkey Tom makes a reasonably healthy choice. The decent fiber and protein will help fill you up. Just be mindful of calories and fat from cheese and mayo if weight loss is a goal.

A Comprehensive Guide to the Nutritional Content of Jimmy John’s Wraps

For a lighter alternative to bread, try one of Jimmy John’s wrap sandwiches served in a spinach or tomato tortilla.

Jimmy John's Nutrition

Unveiling the Nutritional Facts of Jimmy John’s Famous Wraps

Here’s what you can expect nutrition-wise from some of JJ’s most popular wraps:

Turkey Breast Wrap

  • 320 calories
  • 23g protein
  • 33g carbs
  • 8g fat

Roast Beef Wrap

  • 450 calories
  • 26g protein
  • 28g carbs
  • 22g fat


    Club Tuna Wrap

  • 550 calories
  • 34g protein
  • 46g carbs
  • 18g fat

Jimmy John's Nutrition

The turkey wrap stands out as one of the lightest options, clocking in at just 320 calories and 8g fat. The roast beef offers more protein but also doubles the fat content. Add cheese and condiments and calories add up quickly.

Deconstructing the Nutritional Components of Jimmy John’s Beach Club Sandwich

The Beach Club sandwich is a summery combo of turkey, avocado, bacon, lettuce, tomato, and mayo on bread. Here’s what you get in one 680 calorie sub:

  • 36g protein
  • 38g fat
  • 51g carbs
  • 3g fiber

While tasty, the Beach Club packs more than a third of your daily calories and fat into one sandwich. The bacon, cheese, avocado, and mayo provide most of the fat. Consider ordering this one Unwich style in a lettuce wrap if watching calories.

Jimmy John's Nutrition

Calculating and Understanding the Jimmy John’s Nutrition Calculator

Jimmy John’s offers an online nutrition calculator so guests can add up calories and macros in custom subs.

You pick your:

  • Bread/wrap
  • Meats
  • Cheese
  • Veggies
  • Condiments

As you select items, it tallies up nutrition facts in real time. This allows guests to make informed choices and meet diet goals.

For example, skipping mayo could save you 90 calories and 10g fat per serving. Swapping Italian bread (170 cal) for 9-grain wheat (140 cal) also makes a difference, as do many customizations.

Jimmy John's Nutrition

Unveiling the Nutritional Facts of Jimmy John’s Famous Wraps in PDF Format

For even more detail, Jimmy John’s publishes comprehensive nutrition facts on all menu items in an easy PDF guide.

This covers not only sandwiches, but also wraps, sides, kids’ meals, and bottled drinks. You’ll find full calories, carbs, protein, fat, sugar, fiber and sodium listings for every single JJ’s menu item.

You can access this PDF nutrition guide on their website and use it as an reference when ordering. Whether counting carbs, watching sodium, or calculating protein, this guide has all the nitty gritty details.

Exploring the Nutritional Profile of Jimmy John’s Potato Salad Side Dish

If you want a flavorful side beyond the standard chips with your sub, Jimmy John’s potato salad is a nice option. But it does come with a more considerable calorie and fat load than some alternatives.

Here are the nutrition facts per 4.9 oz side of JJs potato salad:

  • 260 calories
  • 23g fat
  • 2g fiber
  • 2g protein

While tasty in reasonable portions, that’s nearly a quarter of your daily fat allowance from mostly mayo and oil. For lower calorie, lower cost sides, stick to options like pickles (just 10 calories per serving) or apples (80 calories).

Scrutinizing the Nutritional Content of Jimmy John’s Vito and Veggie Sandwiches

Veggie-loaded subs like the Vito and the Vegetarian make nutritious alternatives, packing lots of vitamins without too much fat or calories.

Jimmy John's Nutrition

Let’s compare the two:

Vito (680 calories)

  • 23g protein
  • 35g fat
  • 7g fiber

Vegetarian (320 calories)

  • 14g protein
  • 5g fat
  • 7g fiber

While tasty, the Vito packs over twice as many calories and seven times as much fat as the veggie option from all the cheese, mayo and dressings. For those watching their diet, the vegetarian sub makes a lighter choice loaded with nutritious veggies.

Jimmy John's Nutrition


While no sandwich shop is the pinnacle of healthy eating, Jimmy John’s does offer fresh, customizable subs that can fit into balanced diets. Stick to simpler sandwiches on wheat bread, add lots of veggies, and use sauces sparingly to maximize nutrition at this fast casual favorite. Taking advantage of their online nutrition calculator allows you to make the healthiest choices possible for your needs.

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